When you think about staying healthy, you probably think about making lifestyle changes to prevent conditions like cancer and heart disease. Keeping your bones healthy to prevent osteoporosis may not be at the top of your wellness list. But it should be.
Osteoporosis is a disease of the bones that happens when you lose too much bone, make too little bone or both. As a result, your bones become weak and may break from a minor fall or, in serious cases, even from sneezing or bumping into furniture.
There are a variety of factors that put you at risk for developing osteoporosis. Talk with your healthcare provider about your risk factors for osteoporosis and work together to develop a plan to protect your bones.
Osteoporosis and the broken bones it can cause are not part of normal aging. There is a lot you can do to protect your bones throughout your life. You’re never too young or too old to improve the health of your bones. Osteoporosis prevention should begin in childhood. But it shouldn’t stop there. Whatever your age, the habits you adopt now can affect your bone health for the rest of your life. Now is the time to take action.
Getting enough calcium and vitamin D is essential to building strong, dense bones when you're young and to keeping them strong and healthy as you age. Find out what you need to know about the two most important nutrients for bone health.
The food that you eat can affect your bones. Learning about the foods that are rich in calcium, vitamin D and other nutrients that are important for your bone health and overall health will help you make healthier food choices every day.
There are two types of exercises that are important for building and maintaining bone density: weight-bearing and muscle-strengthening exercises. Learn about each type of exercise and how you can incorporate both into your exercise routine.
Low bone density is when your bone density is lower than normal, but not low enough to be considered osteoporosis. People with low bone density are more likely to break a bone and may have a greater chance of getting osteoporosis because they have less bone to lose.
1150 17th Street, NW Suite 850 Washington, DC 20036 [p] 1 (800) 231-4222 • [f] 1 (202) 223-2237 The National Osteoporosis Foundation is a qualified 501(c)(3) tax-exempt organization and all donations to the organization are tax deductible to the full extent allowable by law. NOF's tax ID number is 36-3350532.